Is the Climate Getting Warmer or Is It Just Hot Yoga?
If you have ever wanted to try a hot yoga class, now is the opportunity to try it and also benefit Clean Energy Durham. Join me at Bikram Yogo Studio at Golden Belt (807 E. Main St.) for a beginner’s hot yoga class at 4:00 pm on Friday, April 20 at no fee. It’s a “Karma Yoga” class, where you make a donation (suggested is $10) and all donations for this class go to Clean Energy Durham.
What is Bikram hot yoga? It is a 90-minute sequence of 26 Hatha yoga postures and 2 breathing exercises practiced in a heated room to stretch and strengthen every muscle, tendon, ligament, gland, joint, and organ in the body. The room is heated to 105°F to promote deep stretching, rapid detoxification, and increased heart rate for a cardiovascular workout.
For more information see www.bikramdurham.com.